SOUND & MOVEMENT WORKSHOPS
Connect to your Sacred Fire
Our Sound & Movement workshops promote self-healing and aim to develop awareness through profound, relaxing & invigorating, conscious movements and sounds that connect body, mind and soul.
In a warm, friendly and non judgemental atmosphere, participants are invited to:
- Use their conscious intention to guide their bodies to stretch and strengthen, accordingly to their specific needs and limits
- Connect with the breath, tuning in to sensation and body awareness
- Use toning and other intuitive, healing sounds along with movement as a way to release tensions, deepen focus & attention and help stimulate the energy flow
- Express their feelings and emotions in a creative manner
- Explore their creativity in a safe setting that will allow them to acquire a sense of self-worth
- Celebrate the divinity in their human experiences, through dance
Sound & Movement workshops provide participants with tools to help them on their path to well-being and self-transformation, creating a sense of self-confidence in the capacity to heal themselves.