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HEALING DRUMS. VOICE YOGA. SOUND MEDITATION. MINDFUL MOVEMENT.
🎶☀️💃 REGISTRATION LINK: https://sacredfiremusic.com/22-10-22-half-day-self-care-retreat 🎶☀️💃
A vibrant, 4 1/2-hour immersive experience* to calm your nervous system, rejuvenate and open up your energy flow.
*Open to anyone aged 16+
Relax your body. Tune into your intuition. Radiate positive force. Experience joy and a peaceful state of bliss!
YOU WILL EXPERIENCE
🧡 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body
🧡Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom
🧡Easy, colorful, liberating rituals through mindful drumming
🧡Heart-opening, circle-singing and intuitive chanting
🧡Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments
🧡Intuitive movement and dance to release tension and connect with your inner guidance
🧡 Your drum and percussion instruments, as well as sound healing instruments (optional)
🧡Comfortable, weather-appropriate clothes (we will be indoors, but some portions of the workshop might be outdoors)
🧡Your cup / water bottle (there will be tea served, but please bring your own cup or mug)
🪘Drums & percussions for those who need them
$88 (Sliding scale available if needed $55 - $88)
RSVP MANDATORY (SPACE LIMITED): Fill out the registration form by following this link: https://sacredfiremusic.com/22-10-22-half-day-self-care-retreat