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HEALING SOUNDS, MINDFUL MOVEMENT AND INTENTIONAL DRUMMING FOR WELLBEING, AND JOY !

🎶☀️💃 REGISTRATION LINK:https://sacredfiremusic.com/2023-10-14-sound-movement-rhythm-self-care-playshop 🎶☀️💃

This vibrant, 2-hour immersive experience will help you calm your nervous system, rejuvenate and open up your energy flow. In a warm, joyful atmosphere, you will:

☯️ Relax your body

☯️ Tune into your intuition

☯️ Explore self-care tips to bring balance and harmony with the use of the voice, mindful movement as well as drums, percussion and sound healing instruments

YOU WILL EXPERIENCE

🧡 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body

🧡Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom

🧡Easy, colorful, liberating rituals through intentional drumming

🧡Heart-opening, circle-singing and intuitive chanting

🧡Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments

🧡Intuitive movement and dance to release tension and connect with your inner guidance

BRING

🧡 Your drum and percussion instruments, as well as sound healing instruments if you have any.

INCLUDED

🪘Drums & percussions for those who need them

SUGGESTED CONTRIBUTION

$30 (If you register for you and a friend: pay $50)

RSVP MANDATORY (SPACE LIMITED): Fill out the registration form by following this link: https://sacredfiremusic.com/2023-10-14-sound-movement-rhythm-self-care-playshop

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Drum. Energize. Feel empowered. Ignite your Sacred Fire!

Come create community! Explore rhythmic improvisation and circle drumming, using your creativity and your intuition.

Intentional drumming is easy, fun, relaxing & empowering!

REGISTER HERE: https://tinyurl.com/drumming-playshop

OUTLINE

In a relaxed and joyful atmosphere, you will experience:

🪘 Simple body and drumming warm-ups to help cleanse, strengthen and circulate life energy in the body

🪘 Rhythm games as well as spontaneous group improvisations

🪘 Easy, colorful, liberating rituals, using drums and percussions

🪘 A drum circle portion in the second part of the workshop

BRING

🪘Your djembe drum + any other drum/percussion instrument

🪘Limited quantity of djembe and conga drums available - please reserve with MJ in advance on the registration form

SUGGESTED CONTRIBUTION

Event by pre-registration only. Space limited.

REGISTER HERE: https://tinyurl.com/drumming-playshop

*Note: If this amount is too much for you at this time, please let me know – we will make arrangements.