COMMUNITY WORKSHOP BY DONATION at Drishti Yoga Center.

Rhythm, Relaxation & Renewal

Meditative drumming for grounding, balance & wellbeing

Step into a slower, more restorative approach to rhythm through heart-centred drumming, conscious listening and presence. This session explores how intention, pulse and awareness can help soothe mental overload, regulate energy and support a deeper sense of peace.

Through guided rhythmic journeys and reflective percussion practices, we’ll cultivate stillness, focus and inner calm, allowing the body and mind to soften into a more natural state of balance.

Bring your own drums or percussion instruments if you have them. Some instruments will also be available to share. No previous drumming or meditation experience needed.

COMMUNITY WORKSHOP BY DONATION at Drishti Yoga Center.

Voice, Sound & Inner Balance

Restorative self-care through sound & movement practices

Discover simple and nourishing ways to support balance and wellbeing through voice, resonance, movement and intentional sound. Using the voice alongside Himalayan bowls, chimes, rattles, rain sticks, drums and other instruments, this session invites you into a calming, immersive world of tone, vibration and gentle sonic exploration.

Together, we’ll explore practices to ease tension, restore energy and support emotional and energetic balance. Open to all levels, this gathering offers a peaceful space to unwind, express and reconnect through the healing qualities of sound. No previous musical or sound healing experience needed. Bring your own instruments if you have any.