A time for self-care, where you will learn some hands-on Sound & Energy Healing techniques to help open your heart; release tension and bring balance on the physical, emotional, mental and spiritual levels.

We will set the intention to pamper our souls, and cleanse & harmonize our energy body. We will connect with our inner wisdom, and with the element of fire. We will create community, exploring rhythm, chants & sounds as natural, sacred medicine.

Bring:

• Drums and rattles if you have any (there will be instruments to share as well) • A special object (stone, wood, crystal, etc.) • Pen & paper • Yoga mat, blanket, pillow as needed

Sound & Energy Medicine stimulates the release of endorphin in our bodies, therefore increasing a feeling of well-being. It provides relief from stress and anxiety, which are known to cause physical and emotional imbalances such as high blood pressure, headaches, insomnia, weight disorders, depression and many other health issues. It helps build self-confidence and expand our awareness.