An intimate opportunity for self-care, where you will learn some hands-on Sound & Energy Healing techniques to help release tension and bring balance in specific areas of your body. Instruments used will include the voice, frame drums, chimes, singing bowls and more.

As we journey deep into the cold and dark winter season, our bodies, minds & spirits often strive for inward reflection, rest and restoration. In Taoism, the winter season is associated with water, the element of pooling, tranquility and flow. In our physical body, the water element is related with blood circulation, perspiration, tears, the bladder and, most importantly, the kidneys.

This workshop will help us connect with the element of water and its property: fluidity and least resistance. With the use of sound, gentle rhythms and movement, we will aim to rebalance our energy body, and emphasis will be put on the lower back..

Sound Medicine stimulates the release of endorphin in our bodies, therefore increasing a feeling of well-being and, in some cases, decreasing the need for medication. It provides relief from stress and anxiety, which are known to cause physical and emotional imbalances such as high blood pressure, headaches, insomnia, weight disorders, depression and many other health issues.

Cost: $20

Space limited. By registration only with MJ, before Friday january 29th 2016: 1.604-848.9543

Payment: Paypal, E-Transfer or cash (payment before Jan. 29th 2016)