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Healing Flow (Remix) 3:530:00/3:53
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SHAMAN RISING 4:240:00/4:24
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0:00/2:47
SELF-CARE PLAYSHOP
Exploring Sound, Movement and Rhythm for Wellbeing and Joy!
SATURDAY, OCTOBER 14, 2023
3:30 - 5:30 P.M.
LOCATION: McMillan Arts Centre 133 mcMillan St., Parksville, BC
IF YOU WISH TO JOIN US, PLEASE FILL OUT THIS REGISTRATION FORM
EVENT DESCRIPTION
Healing Sounds, Mindful Movement and Intentional Drumming for Wellbeing and Joy!
This vibrant, 2-hour immersive experience will help you calm your nervous system, rejuvenate and open up your energy flow. In a warm, joyful atmosphere, you will:
☯️ Relax your body
☯️ Tune into your intuition
☯️ Explore self-care tips to bring balance and harmony with the use of the voice, mindful movement as well as drums, percussion and sound healing instruments
YOU WILL EXPERIENCE
🎶 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body
🎶 Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom
🎶 Easy, colorful, liberating rituals through intentional drumming
🎶 Heart-opening, circle-singing and intuitive chanting
🎶 Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments
🎶 Intuitive movement and dance to release tension and connect with your inner guidance
BRING
🪘Your drum and percussion instruments, as well as sound healing instruments if you have any.
🪘Limited quantity of djembe and conga drums available - please reserve with MJ in advance on the registration form
SUGGESTED CONTRIBUTION
$30 (Discount if you register for you + a friend: $50)
*Note: If this amount is too much for you at this time, please let me know – we will make arrangements.
RSVP MANDATORY (SPACE LIMITED): Please fill out the registration form above.