Healing Sounds, Mindful Movement and Intentional Drumming for Wellbeing and Joy!

This vibrant, 2-hour immersive experience will help you calm your nervous system, rejuvenate and open up your energy flow. In a warm, joyful atmosphere, you will:

☯️ Relax your body

☯️ Tune into your intuition

☯️ Explore self-care tips to bring balance and harmony with the use of the voice, mindful movement as well as drums, percussion and sound healing instruments 

YOU WILL EXPERIENCE 

🎶 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body 

🎶 Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom 

🎶 Easy, colorful, liberating rituals through intentional drumming 

🎶 Heart-opening, circle-singing and intuitive chanting 

🎶 Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments 

🎶 Intuitive movement and dance to release tension and connect with your inner guidance

BRING 

🪘Your drum and percussion instruments, as well as sound healing instruments if you have any.

🪘Limited quantity of djembe and conga drums available - please reserve with MJ in advance on the registration form 

SUGGESTED CONTRIBUTION  

$30 (Discount if you register for you + a friend: $50)  

*Note: If this amount is too much for you at this time, please let me know – we will make arrangements. 

RSVP MANDATORY (SPACE LIMITED): Please fill out the registration form above.