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Healing Flow (Remix) 3:530:00/3:53
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SHAMAN RISING 4:240:00/4:24
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0:00/2:47
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/68407/22dea6010575d757efa856be5bfa2abdf1198aa8/original/2023-10-14-harmonize-your-life-poster.png/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png)
![POSTER SOUND, MOVEMENT AND RHYTHM FOR SELF-CARE PLAYSHOP](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/68407/0dc82b33a33cec6136f1cfc63a78b160b58a5658/original/2023-10-14-sound-movement-rhythmp.png/!!/b%3AW1sicmVzaXplIiwxMDAwXSxbIm1heCJdLFsid2UiXV0%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png)
SELF-CARE PLAYSHOP
Exploring Sound, Movement and Rhythm for Wellbeing and Joy!
SATURDAY, OCTOBER 14, 2023
3:30 - 5:30 P.M.
LOCATION: McMillan Arts Centre 133 mcMillan St., Parksville, BC
IF YOU WISH TO JOIN US, PLEASE FILL OUT THIS REGISTRATION FORM
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/68407/53b09f775da7c38521a02864a94f839a9b0259ed/original/hearts.jpg/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
EVENT DESCRIPTION
Healing Sounds, Mindful Movement and Intentional Drumming for Wellbeing and Joy!
This vibrant, 2-hour immersive experience will help you calm your nervous system, rejuvenate and open up your energy flow. In a warm, joyful atmosphere, you will:
☯️ Relax your body
☯️ Tune into your intuition
☯️ Explore self-care tips to bring balance and harmony with the use of the voice, mindful movement as well as drums, percussion and sound healing instruments
YOU WILL EXPERIENCE
🎶 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body
🎶 Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom
🎶 Easy, colorful, liberating rituals through intentional drumming
🎶 Heart-opening, circle-singing and intuitive chanting
🎶 Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments
🎶 Intuitive movement and dance to release tension and connect with your inner guidance
BRING
🪘Your drum and percussion instruments, as well as sound healing instruments if you have any.
🪘Limited quantity of djembe and conga drums available - please reserve with MJ in advance on the registration form
SUGGESTED CONTRIBUTION
$30 (Discount if you register for you + a friend: $50)
*Note: If this amount is too much for you at this time, please let me know – we will make arrangements.
RSVP MANDATORY (SPACE LIMITED): Please fill out the registration form above.