Develop your technical hand drumming & rhythmic improvisation skills, using the Djembe drum, frame drums and other percussion instruments.

Relax and let go of internal dialogue. Express yourself with creative impulse. Raise your energy levels. Learn and experience Drumming Meditation to help you attain a state of calm, focus, and clarity.

These individual coaching sessions are tailored to your specific needs, and include: 

• Tailored rhythmic experiences to release stress, improve focus, raise your energy and create a sense of peace and harmony
• Drumming exercises to practice coordination, speed, endurance, independence and control (with djembe drums)
• Techniques to create your own practice exercises to improve what you need most 
• Improvisation techniques 
• Fun, relaxing, rhythmic games 
• Exercises to improve your confidence and your stamina

Drum.  Energize.  Feel empowered.  Ignite your Sacred Fire! 

Online and in-person Mindful Drumming lessons with MJ Vermette are fully tailored to your needs and objectives, and are open to individuals on the path to awareness, as well as professionals who wish to expand their ability to play percussion to increase their energy, focus and their feeling of joy.