HEALING DRUMS. VOICE YOGA. SOUND MEDITATION. MINDFUL MOVEMENT.

🎶☀️💃 REGISTRATION LINK: https://sacredfiremusic.com/22-10-22-half-day-self-care-retreat 🎶☀️💃

A vibrant, 4 1/2-hour immersive experience* to calm your nervous system, rejuvenate and open up your energy flow.

*Open to anyone aged 16+

Relax your body. Tune into your intuition. Radiate positive force. Experience joy and a peaceful state of bliss!

YOU WILL EXPERIENCE

🧡 Mindful warm-ups and stretches to help cleanse and circulate life energy in the body

🧡Sound meditation to calm your mind, ground your energy, and tap into your inner wisdom

🧡Easy, colorful, liberating rituals through mindful drumming

🧡Heart-opening, circle-singing and intuitive chanting

🧡Harmonizing the body-heart-mind-spirit with intentional sound vibration, using the voice, drums, rattles, singing bowls, rain sticks, and other sound healing instruments

🧡Intuitive movement and dance to release tension and connect with your inner guidance

BRING

🧡 Your drum and percussion instruments, as well as sound healing instruments (optional)

🧡Comfortable, weather-appropriate clothes (we will be indoors, but some portions of the workshop might be outdoors)

🧡Your cup / water bottle (there will be tea served, but please bring your own cup or mug)

INCLUDED

🪘Drums & percussions for those who need them

SUGGESTED CONTRIBUTION

$88 (Sliding scale available if needed $55 - $88)

RSVP MANDATORY (SPACE LIMITED): Fill out the registration form by following this link: https://sacredfiremusic.com/22-10-22-half-day-self-care-retreat